Looking for something a little different?? Try this class!

Exploring into the space around you. Take up more space in this world!

Focused into the hips and shoulders, this class is a great over-all practice for anyone who finds themselves spending a lot of time at a desk, in a car, or curling into the fetal position (we've all been there!).

Don't have studio props available to you? No problem. You've got all you need for class at home!

What does the pelvic floor have to do with hip stability?

Props and more props is the secret to a restful and supported Restorative Yoga practice.

Enjoy this 25 minute rolling practice targeting first the lower legs, then the shoulders. Don't have fascial rolling balls? No problem. Tennis balls, bouncy balls, rolled up socks can be used instead.