Don't have studio props available to you? No problem. You've got all you need for class at home!

What does the pelvic floor have to do with hip stability?

Props and more props is the secret to a restful and supported Restorative Yoga practice.

Enjoy this 25 minute rolling practice targeting first the lower legs, then the shoulders. Don't have fascial rolling balls? No problem. Tennis balls, bouncy balls, rolled up socks can be used instead.

Please use this class as a chance to be kind to yourself in a time of high stress in your life.