Blending Science & Movement to create informed and educated classes and workshops.

Empower yourself with the knowledge and skills to integrate yoga and nervous system practices into your life and work.

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This course represents a holistic approach to health and wellness, bridging the gap between scientific research and practical application in yoga. Together, we can foster a deeper understanding of the mind-body connection and unlock the healing potential within us all.

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Who is Yoga & NS Integration For?

This course ideal for:

• Yoga Teachers: Enhance your teaching toolkit with trauma-informed and nervous system-aware approaches.

• Healthcare Professionals: Integrate holistic practices into your therapeutic work to support mental and emotional health.

• Mental Health Practitioners: Expand your understanding of the interplay between mind, body, and nervous system to better support your clients.

• Students of Yoga or Somatics who want to feel more empowered in their own bodies and lives

• Anyone navigating burnout, dysregulation, or chronic stress with a desire for grounded healing

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Course Highlights

• Trauma-Informed Practices: Learn how to create safe and supportive environments for individuals who have experienced trauma.

• Neuroanatomy and Neurobiology: Gain a foundational understanding of the nervous system and its role in mental health.

• Mental Illnesses and Mental Wellness: Explore the spectrum of mental health conditions and the ways yoga can support wellness and recovery.

• Resiliency Building: Discover techniques to foster resilience in yourself and others through yoga and mindfulness practices.

• Interactive Live Sessions: Engage in real-time with instructor and peers, allowing for immediate feedback and community building.

• Comprehensive Resource Materials: Access a wealth of resources, including readings, videos, and practical exercises.

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What You Get

• 10 hours of self-paced video content over 4 months exploring trauma, neurobiology, and movement science

• Certificate of Completion for 25 hours (eligible for CEUs)

• Monthly live online calls for Q&A, integration, and embodied exploration

• Downloadable Resources: Gain access to a comprehensive library of resources to support your continued learning.

• Community Support: Join a community of like-minded individuals dedicated to integrating yoga and nervous system practices

• Final Project: design a 4-week nervous system-informed class series with meditation + movement

• BONUS: access The Practice Lab online studio free for the 4 months of the course ($132 value!)

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Join Us

Enroll today and take the first step towards a deeper understanding of the mind-body connection and the healing potential of yoga.

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Course Launch Gathering: Online August 16, 2025

(No course content needs to be completed for this cohort gathering!)
 

Live Call Info

Live monthly Zoom sessions offer optional real-time support and discussion.
All sessions are recorded and uploaded for those who prefer to tune in asynchronously.
Call schedule TBA based on participant availability — early enrollment gives you a voice in the schedule!

Investment: $450 cad

Contact Gillian for a payment plan

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Join a Movement

By joining Yoga & Nervous System Integration, you’re not just enrolling in a course; you’re becoming part of a movement that values the triangulation of research, somatics, and our understanding of anatomy.

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Join us for this transformative journey and empower yourself with the knowledge and skills to integrate yoga and nervous system practices into your life and work. Enroll today and take the first step towards a deeper understanding of the mind-body connection and the healing potential of yoga.