When you walk across a room, do you notice the movement in your knee joints? Ankle joints? Hip joints? What about the movements that are happening in your spine or shoulders?
The truth is, all day long we move through this world and don't recognize the changes that are constantly occuring in our joints and how the tissues of the joints are responding to forces in order to keep us healthy and moving.
 
With so much to explore, you will leave with a deeper understanding and appreciation for how you move through the world!