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COSTA RICAjanuary 2025

out of the lab& into the wild

Join Body Labs in Costa RicaJanuary 19-25, 2025

Get ready to mark your calendars because January 2025 is going to be an unforgettable month! We're heading to the jungle and beach for an adventure-filled getaway that will allow us to fully immerse ourselves in and soak up some much-needed sunshine. With the perfect blend of excitement and relaxation, this trip promises to be the ultimate escape from the hustle and bustle of everyday life. 


We are going to get

Out Of The Lab/Office/Life & Into The Wild!!

Spend 6 nights in an exclusive 5-star tropical paradise minutes from Tamarindo, Costa Rica. 

You and our retreat crew will will have the entire resort to ourselves.


  • 6 nights accomodation at exclusive boutique hotel

  • Airport transportation from/to Liberia, CR (LIR) airport

  • Full spa day with choice of 3 treatments (choose from 90 min massage or mani/pedi, facial, body scrub, body wrap, or body soak), includes gourmet lunch  + glass of wine all while soaking the in views of the ocean (4-5 hours of bliss valued at $275)

  • Canopy/Zip-line adventure

  • Evening Sound Journey with singing bowls

  • Transformational Yoga in the on-site Shala 

  • Plenty of beach time

  • Stunning jungle surroundings

  • 6 breakfasts, 1 spa-day lunch,  4 suppers (3-course gourmet meals) - meals are currated by our own professional chef (alcoholic bevys not included)

  • transportation to/from local beaches and town of Tamarindo

Do I have to do all the activities? No. Participation in activities is optional and you can absolutely partake in the retreat in the way that feels best for you! We are all getting away from the lab/office/life and returning to the wild... do what you need to get the most from the experience.

In Costa Rica, you are on Tico Time... things are flexible.

Flights/travel to Costa Rica is NOT included in the pricing.

Travel insurance is NOT included in pricing.

Double Occupancy is the responsibility of the booking individuals - we will not place you with a roommate. King size rooms can be made into 2-single beds. Please register with a roommate and communicate with Gillian of your intentions by emailing

Note not all meals are covered in the retreat as there will be time to explore the beachside town of Tamarindo, finding your meal along the way. Plan to bring USD$ as this is widely accepted in Costa Rica.

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Nestled in the lush jungle of Costa Rica at Los Altos de Eros, we will take-over this hidden gem for a full 6 nights!


Gorgeous vistas of the jungle & ocean, on-site open air spa, gourmet kitchen, poolside rooms, Yoga shala, and stunning nearby beaches.


25% deposit is required to secure your spot.
For double or triple (Eros suite only) please register with your travel companion and contact
Gillian at to communicate your plans.


Poolside Queen Room
(2 Available)

1 Available

Opening to the infinity pool, this room boasts an indoor/outdoor shower and sleeps 2 in a shared bed.

Poolside King Room
(2 Available)

1 Available

Opening to the infinity pool, this room boasts an indoor/outdoor shower and sleeps 2 in a shared bed or can be converted to 2 single beds. 

Eros Suite

Luxury Suite with terrace overlooking the pool and boasting jungle & ocean views.
King sized bed plus a queen size sofa bed.
Can accomodate up to 3 individuals (perfect for friends!)

Double Occupancy: $3110 USD/pp
Triple Occupancy: $2540 USD/pp

eros suite.webp
detached suite.webp

Detached Suite

Tucked away from the main pool area, this suite has a private terrace opening to the views of the jungle. King size bed.
Perfect for friends or spouses.

Double Occupancy: $2550 USD/pp


Subject to change but this is the current plan!

There is plenty of time for exploring or adding on adventure of your own.

Day 1

Jan 19

Arrive at Liberia airport

Travel to Los Altos de Eros with group

Dinner at resort

Gather in Yoga shala

Day 2

Jan 20

Morning Yoga by the pool

Breakfast at resort

Day in Tamarindo exploring & beaching

Dinner on your own

Regulation workshop in the shala

Day 3

Jan 21

Morning Yoga

Breakfast at resort

Tour day: Zipline & canopy adventure

Afternoon at Playa Avellenas

Dinner at the resort

Yoga Nidra practice in the shala

Day 4

Jan 22

Morning Yoga poolside

Breakfast at resort

Spa day (lunch included)

Optional trip to beach for sunset

Dinner at resort

Evening workshop

Day 5

Jan 23

Morning Yoga

Breakfast at the resort

Group walk through local trails

Beach/explore day

Dinner at resort

Soundbath with singing bowls

Day 6

Jan 24

Morning poolside Yoga

Breakfast at resort

Beach day

Dinner on your own

Final practice in the shala (Somatic practice with Yoga Nidra)

Day 7

Breakfast at resort

Final gathering

Travel to Liberia airport

Jan 25

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