
Movement Supported by Science
Knowledge Built on Anatomy
Courses Rooted in Respect for the Human Form

Navigating Your Nervous System in Times of Chaos
Feeling overwhelmed, reactive, or exhausted? You’re not alone.
Uncertainty—whether personal, financial, or global—can leave us feeling stuck, anxious, or drained. But your nervous system isn’t working against you; it’s working for you. Understanding how it responds to stress can help you build resilience, stay grounded, and move through uncertainty with more ease.
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Join this 60-minute workshop to learn:
✅ How your nervous system is wired to handle stress and change
✅ Why fight/flight/freeze/fawn responses show up in daily life
✅ Science-backed tools to shift from stress to stability
✅ The role of your anterior mid-cingulate cortex in resilience (and how to strengthen it)
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This is a gentle, neuroscience-based approach to navigating stress—no rigid routines, just simple, practical strategies you can start using immediately.
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This workshop is free or by donation. Give what feels right for you.
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A replay will be available for those who register but can’t attend live.
