Fri., Jan. 31 | Wellness Within Health, Spa & Yoga Centr

Roll to Relief: A Self Myofascial Massage Workshop

Join Gillian for this workshop to unwind physical tension and restore vitality to your fascial system.
Registration is Closed
Roll to Relief: A Self Myofascial Massage Workshop

Time & Location

Jan. 31, 2020, 7:00 p.m. – 9:00 p.m.
Wellness Within Health, Spa & Yoga Centr, 101 Riel Dr, St. Albert, AB T8N 3X4, Canada

About the Event

In this 2 hour workshop, Gillian will guide you through specialized ball rolling techniques to penetrate through skin, fascial layers, and muscle. Learn techniques to relieve tension, reduce inflammation, enhance breathing, improve athletic recovery and performance, increase range of motion, soothe the nervous system, and positively alter your perception of pain and discomfort. Take what you learn here and continue your self-care practice at home.

Investment: $40 (therapy balls will be provided for use at workshop) 

Yoga Tune Up® balls will be available for purchase through Gillian at time of workshop

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  • General Admission
    $40
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