Movement Supported by Science
Knowledge Built on Anatomy
Courses Rooted in Respect for the Human Form
Roll to Relief: A Self Myofascial Massage Workshop
Fri, Jan 31
|Wellness Within Health, Spa & Yoga Centr
Join Gillian for this workshop to unwind physical tension and restore vitality to your fascial system.
Time & Location
Jan 31, 2020, 7:00 PM – 9:00 PM
Wellness Within Health, Spa & Yoga Centr, 101 Riel Dr, St. Albert, AB T8N 3X4, Canada
About the event
In this 2 hour workshop, Gillian will guide you through specialized ball rolling techniques to penetrate through skin, fascial layers, and muscle. Learn techniques to relieve tension, reduce inflammation, enhance breathing, improve athletic recovery and performance, increase range of motion, soothe the nervous system, and positively alter your perception of pain and discomfort. Take what you learn here and continue your self-care practice at home.
Investment: $40 (therapy balls will be provided for use at workshop)Â
Yoga Tune Up® balls will be available for purchase through Gillian at time of workshop
Tickets
General Admission
CA$40.00Sale ended
Total
CA$0.00