Balasana%20(2)_edited.jpg

This online workshop is helpful to anyone who possess a pelvic floor... so, yes, it's for you!

Appropriate for both the movement teacher

and student interested in gaining a better understanding

of this integral part of our bodies.

In this workshop, you will learn the basic anatomical features of the pelvic floor, potential causes for incontinence, and how our lifestyle choices and physical traumas can affect this part of your anatomy. Gain an understanding of how to access the musculature of your pelvic floor in a functional and sustainable way

Features:

Over 1.5 hours of online video training

14 videos

Unlimited access to course material

Instructor:

Gillian Soder

$40 CAD

 

The Dynamic Breath Webinar
~Pre-recorded class~
$25

_edited.jpg

Our breath has a whole-body effect, so how do we support the wholeness of our breath? How do the visceral, neural, and fascial connections affect the efficiency of the breath?

In this workshop, we explore the the structures of the breath and learn simple techniques to find a deeper connection to whole-body breath.

Once registered, the class recording will be delivered to your email for you to access when you are able.

Reviews

"Thank you so much for this glimpse into breathing... I loved it! The visuals I have now of the structures involved in breath will help me immensely in my own practice and potentially help others I come across. Thank you for being generous with your information."

-Bonnie

"I just watched the webinar and was blown away by your knowledge and explanations. Its so very helpful to have the back-end body knowledge of how or way the body works. I think it makes it easier to do movements since I now can visualize and understand the "insides"."

-Renate

pelvis 3 views.jpg

Science of Sciatica

$50

This course is helpful to anyone curious about Sciatica, one of the leading complaints of chronic pain today. Appropriate for both the yoga teacher and student interested in gaining a better understanding of the potential causes of this condition.