Relax & Roll: A Winter Wellness Workshop - with Kat Boehm
Nov. 28, 2020, 10:00 a.m. – 1:00 p.m.
Above Average Yoga and Wellness,
14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Canada

Fascia Basics

The Online Collection

Experience the effects fascial rolling can have on your physical tissues and the potential benefits for mental and emotion wellbeing.

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This comprehensive collection of online content gives you the freedom to chose how and when you practice. Use the body area focused classes or try the suggested compilations targeting common complaints and concerns. Both educational and experiential, Fascia Basics will leave you understanding the intimate relationship of your soft tissues with the rest of your body on a deeper level.

 
Child's Pose

WHAT OTHERS ARE SAYING

In order to regain proper body to mind neurological connections, I needed a teacher that would do simple (yet difficult movements for me) in order to relearn how to move the muscles correctly and working together correctly with little to no compensation from other muscle groups.

She is amazing and I will always be indebted to her.
- Jodi H.

When I took my YTT, I had no intention of teaching - it was simply to expand my own practice. Then Gillian facilitated the Fascia intensive and I was HOOKED!
Gillian is a wonderful teacher with a style that people can relate to. When I sign up for her workshops or courses, I know I will walk away with useful skills, a better understanding of my body, and movements I can apply to my everyday life.
- Leigh C.L.

I've learned more about my body in 3 of Gillian's classes than I've learned in my entire yoga practice. Gillian is a fantastic teacher and I endorse the crap out of her approach!
- Brittany R.