Yoga Mat and Straps

Upcoming Events
In-person & Online

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Join Trista Davis and Gillian Soder for a brand NEW day retreat concept!
Blending our two styles and unique background we are bringing together a day like no other.

Are you having a hard time coming back into community? Or are you craving community? Feeling stuck from the last two years? Maybe a little anxious? Is life just feeling.... heavy? This may be an opportunity for you to break free from some heaviness have some lightness shine through different yogic practices and a day spent with like minded people.

 

The day will include:

- fascia reset practice to soothe the muscles, connective tissue and nervous system

-yoga nidra- deep restorative meditation *BONUS* we will send the recording for you to do again and again

-mini transformational breathwork practice

-pranayama breathwork practices

-tea circle

-learning about vagal response and how it impacts your life

-mini kundalini practice to shake off and letting go of what ever is not serving you

-mini sound healing with bowls, the gong, drums and other surprises

-how to use essential oils and a take home blend to use again and again

 

YES! We are going to get all of these beautiful practices into 5 hours and hope to provide you an opportunity for reset, as well as tools to take home.

Tea and Small Snack will be provided, please let us know of any allergies upon registering!