Join Gillian for this look into how our Nervous System is "hard-wired" to protect us and how we can learn to navigate this system for increased resiliency and well-being.

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After traumatic events or long exposure to difficult situations, the nervous system can become hypervigilant, meaning that the nervous system is almost always primed for action. This dysregulation can begin to alter the individual's physiology.

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Leave with an understanding of the symptoms of burn-out and how our bodies adapt & react to stressors.

Gain tangible skills to assist in building a resilience foundation.

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Class is live online, with access to recording after.