Ever freeze up before speaking, ghost a group chat, or say “yes” when you meant “hell no”?
That’s not a personality flaw.... it’s your nervous system doing its job.
In this downloadable master class, we’ll explore how the nervous system responds to stress (fight, flight, freeze, fawn), why it’s not your fault, and how you can work with your body to move forward.
This isn’t just a science lecture or another “relax and breathe” session. We’re going nerdy and embodied, because when you understand the why behind your patterns, you can finally shift them.
If you're a yoga teacher, wellness entrepreneur, or someone who holds space for others, this class will change how you approach your own regulation, your professional boundaries, and your nervous system’s very human need for safety and connection.
You’ll leave with real tools, real insight, and a new appreciation for how yoga and movement affect your inner world.
Be prepared for some big "Ah-ha" moments in this sneak-peek of my flagship course "Yoga & Nervous System Integration".