This online workshop is helpful to anyone who possess a pelvic floor... so, yes, it's for you!

Appropriate for both the movement teacher

and student interested in gaining a better understanding

of this integral part of our bodies.

In this workshop, you will learn the basic anatomical features of the pelvic floor, potential causes for incontinence, and how our lifestyle choices and physical traumas can affect this part of your anatomy. Gain an understanding of how to access the musculature of your pelvic floor in a functional and sustainable way


Over 1.5 hours of online video training

14 videos

Unlimited access to course material


Gillian Soder

$40 CAD