Welcome to the Master Classes

Created for Learners of all levels & knowledge, these classes are an opportunity to expand your understanding and awareness of each topic.

Pain Reframe

Recording Available Upon Purchase

We can all agree... the experience of pain is unpleasant at the very least.

But what happens when we pause to give pain a voice? What is your pain trying to tell you? How can you cultivate your relationship with your pain so that it can serve its purpose?

In this 90 minute Master Class we will explore the reasons why pain doesn't always act in the ways we expect, how to approach your relationship with pain, and relaxation techniques to practice.

Belly/Brain Connection

Live Online: November 26 @ 0930 - 1100

Recording Available to all registrants.

Explore the surprising ways the gut communicates with the brain and how instrumental this interaction is to healthy daily living.

Leave understanding the ways that this communication breakdown can show up in our mental, emotional, & physical lives, as well as ways we can actively support the belly/brain connection.

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Psoas I was Saying

Live Online: December 4 @ 9:30-11:00AM

Recording Available to all registrants.

The psoas has been referred to as the "Messenger of the Midline" by Liz Koch due to its intimate connection to the "fight or flight" reflex, and its potential to "store" emotions.

This muscle plays a significant role in digestion, posture, Pelvic Floor dysfunctions, as well as back, hip and pelvic pain. Emotions, stress, trauma, and habitual posture patterns can contribute to instabilities in the psoas muscle.

In this class you will learn the anatomy, function, and role of the psoas muscle in your physical, mental, and emotional well-being