Welcome to the Master Classes

Created for Learners of all levels & knowledge, these classes are an opportunity to expand your understanding and awareness of each topic.

Pain Reframe

October Master Class

Saturday October 1 @ 9:30am

Live online with recording available after to all registrants.

We can all agree... the experience of pain is unpleasant at the very least.

But what happens when we pause to give pain a voice? What is your pain trying to tell you? How can you cultivate your relationship with your pain so that it can serve its purpose?

In this 90 minute Master Class we will explore the reasons why pain doesn't always act in the ways we expect, how to approach your relationship with pain, and relaxation techniques to practice.