Cultivating Body Awareness

The intentional awareness of the physical body can have tangible effects on

physical, mental, and emotional wellness.

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In this 90 minute workshop, you will learn:

• the anatomical structures that help process physical information such as proprioception and balance

• Understand how emotional wellness is linked to the somatosensory cortex and how to "tap into" this through movement modalities such as Yoga

• Gain awareness of everyday practices to develop and enhance mind-body connection

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