Tackle Your Tech Neck

Do you spend any amount of time with technology?

Then this workshop is for you!

Join Yoga and Functional Movement instructor Gillian Soder for this workshop to unwind physical tension with a guided full body roll out with special attention to the muscles affected by “Tech Neck”. Learn what fascia is and what impacts a fascial practice can have on your body and its movements. 

Zero yoga experience required.

Therapy balls will be available for use at workshop. 

Yoga Tune Up® balls also available for purchase through Gillian at time of workshop.

Register via Sacred Arts