Sat., Nov. 28 | Above Average Yoga and Wellness

Relax & Roll: A Winter Wellness Workshop - with Kat Boehm

Join Kat Boehm and Gillian Soder for this practice to guide you into the quiet months of winter.
Registration is Closed

Time & Location

Nov. 28, 2020, 10:00 a.m. – 1:00 p.m.
Above Average Yoga and Wellness, 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Canada

About the Event

This 3 hour workshop, led by Kat & Gillian, will focus on providing strategies to downregulate the nervous system in times of stress and uncertainty.

We will come together to share and explore tools to support the physical and mental self as we transition into the quieter days of the winter months. Enjoy a practice based in somatic movements and fascial rolling (balls will be provided) and finish off the workshop with guided meditation.

Registration is Closed

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