Sat, Nov 28|
Above Average Yoga and Wellness
Relax & Roll: A Winter Wellness Workshop - with Kat Boehm
Join Kat Boehm and Gillian Soder for this practice to guide you into the quiet months of winter.
Time & Location
Nov 28, 2020, 10:00 AM – 1:00 PM
Above Average Yoga and Wellness, 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Canada
About the event
This 3 hour workshop, led by Kat & Gillian, will focus on providing strategies to downregulate the nervous system in times of stress and uncertainty.
We will come together to share and explore tools to support the physical and mental self as we transition into the quieter days of the winter months. Enjoy a practice based in somatic movements and fascial rolling (balls will be provided) and finish off the workshop with guided meditation.