Sun, Feb 23|
Pelvic Floor Foundations: Beyond the Physical
Join Yoga Therapist, Shari Arial, and Yoga Educator, Gillian Soder, in this unique workshop exploring the anatomical and psychological importance of a healthy pelvic floor.
Time & Location
Feb 23, 2020, 1:00 PM – 4:30 PM
Wellness Within, 101 Riel Dr, St. Albert, AB T8N 3X4, Canada
About the event
In this workshop, you will join Gillian for 90 minutes of functional exploration of your pelvic floor and its relationship to the rest of your body. You will learn the basic anatomical features of the pelvic floor, potential causes for incontinence, and how our lifestyle choices and physical traumas can affect this part of your anatomy. Gain an understanding of how to access the musculature of your pelvic floor in a functional and sustainable way.
Continue the workshop with Shari for 90 minutes of trauma-informed practice exploring how psychological trauma can impact the pelvic floor, and gaining an understanding of how to support body connection through breath and gentle movement.
Early Bird ticket available until January 31
After January 31