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This is your practice

Move with purpose, not performance.

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2 WAYS TO PRACTICE

Start here to find how to work with me.

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oNLINE STUDIO

PRACTICE LAB

Your hub for ondemand movement practice

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Click here if you're looking for:

  • thoughtfully designed movement practices grounded in anatomy and nervous system awareness

  • support for bodies living with pain, limitations, or long-standing tension

  • anatomy-informed exploration that helps you build trust in your body

Explore the Studio
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1:1 curated sessions

movement

Individualized movement support

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Click here if you are looking for:

  • help making sense of pain, limitation, and inconsistent symptoms

  • personalized guidance, not a one-size-fits-all approach

  • education alongside movement, not just prescibed movements to follow

Find Out More

What Others Are Saying

Ellie

I watch Gillian's videos of alternative movements and really respect her ability to make yoga more accessible for all.

Brittany

I've learned more about my body in 3 of Gillian's classes than I've learned in years of yoga practice. I endorse the crap out of her approach!

Jen

The way Gillian explains movement - the target muscles, the benefits, the contraindications - is exactly what I've been looking for.
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