Cultivating Body Awareness

"Mind-body connection" and "body awareness" have become buzz words in the wellness and health industries but what do they actually mean?

Research tells us that a healthy mind-body connection has direct impact on the maintenance and healing of our nervous and endocrine systems and helps to increase immunological thresholds... but how, and why?

Through a physical exploration of Yoga asana, touch, and mindful techniques we will gain greater body awareness.

Leave understanding why cultivating body awareness is important for our physical, mental, and emotional wellbeing.