Anatomy of Feeling

Our Nervous System is the bridge between our body and the physical world. The Anatomy of Feeling Lab takes a deep dive into the Nervous System through physical understanding and movement practice. Understanding how the Nervous System interprets sensory input, deciphers, integrates & organizes sensory outputs assists in cohesive and inspired classes. ​ What you get:

• in depth study of the Nervous System and its major nerves

• understanding of sympathetic vs parasympathetic response and how movement practices affect each

• exploration of tools and techniques proven to down regulate Nervous System

• 4+ hours of nervous system discussion, lecture, & applied practice of concepts

• access to recording after