About
Step into a groundbreaking program that merges the art of yoga with the science of the nervous system. This self-paced course is your gateway to understanding and applying trauma-informed practices, neuroanatomy, and resiliency tools—empowering you to create profound, informed experiences for your students. In a world increasingly shaped by stress and disconnection, yoga offers a powerful pathway to healing. This program equips you with the knowledge, skills, and confidence to make nervous system regulation an integral part of your teaching practice. Program Features: Dive into 10 hours of video lessons packed with actionable insights and expert guidance. Explore research articles that link science and yoga, enhancing your understanding of neurobiology and mental wellness. Reflect, apply, and test your knowledge with interactive exercises and assessments. Create a 4-week yoga class series complete with meditation scripts and sequences designed to regulate the nervous system and support resilience in your students. By the end of this program, you’ll: Understand the foundational principles of neuroanatomy, neurobiology, and their relationship to yoga. Apply trauma-informed approaches to your teaching to create safer, more inclusive classes. Design sequences and meditations that support nervous system regulation and foster resilience. Confidently teach with science-backed strategies to support your students’ mental and emotional well-being. Who This Program is For: Yoga teachers ready to elevate their practice with trauma-informed and science-backed techniques. Movement professionals eager to deepen their knowledge of nervous system regulation. Wellness practitioners looking to expand their skillset to support clients holistically. Life long learners curious about the intersection of yoga, somatics, and neuroscience. With flexible, self-paced content, this program works around your schedule, allowing you to revisit key topics whenever you need.