About
Your pelvic floor is more than just a group of muscles—it’s a foundation for physical stability, emotional well-being, and overall health. In this 3-part asynchronous course, you’ll explore the essential role of the pelvic floor and how it connects to the rest of your body. What You’ll Learn: ✨ The anatomical structure and function of the pelvic floor, explained in clear and accessible language. ✨ Common causes of incontinence, instability, and dysfunction, and how daily habits, lifestyle choices, and past traumas might contribute. ✨ Practical techniques to engage and support your pelvic floor musculature in functional and sustainable ways that can be applied to everyday life. Why Choose This Course? This self-paced format lets you move through the material on your own schedule, with practical tools and insights you can revisit as often as needed. Whether you’re new to exploring this part of your body or seeking to deepen your understanding, you’ll find a safe, supportive space to grow your knowledge. Who Can Join? This course is for everyone, regardless of experience level, gender identity, or stage of life. No prior yoga or anatomy knowledge is required—just curiosity and a willingness to learn. Learn at Your Own Pace: Delivered entirely online, this course fits seamlessly into your life, giving you the freedom to engage with the content whenever and wherever you choose. ⚠️ Please Note: This course is not a substitute for personalized care or treatment from a Pelvic Floor Physiotherapist. Empower yourself with knowledge and tools to better understand and support your pelvic health—because your foundation matters.