Body Labs Yoga
When did you start learning about your body?
Last night I was helping my eldest child, who is in junior high, study for a science test. They are learning about the human body (insert...
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Movement Supported by Science
Knowledge Built on Anatomy
Courses Rooted in Respect for the Human Form
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Body Labs Yoga
- Jun 3, 2022
It's the Bee's Knees!
It’s the Bees’s Knees! Or rather, it’s your knees... This image is a depiction of what is called the Q-angle. Essentially, if you were to...
Body Labs Yoga
- Apr 3, 2022
What is the "F" word anyway???
"FASCIA" The “F” word is pretty popular in the yoga world these days. But what exactly is it?? To make a complex subject simple... fascia...
Body Labs Yoga
- Mar 11, 2022
It's such a pain!!!
More and more people are turning to movement practices such as yoga and pilates for managing chronic pain. I have had numerous people...
Body Labs Yoga
- Jan 7, 2022
Unpopular Opinion: Thoughts on Free Classes
Ok, first, let me start with this: There is a time and a place for free classes. I offer them. Many studios and other independent...
Body Labs Yoga
- Jan 2, 2022
Do you make New Years Resolutions? Here's why I don't.
Welcome to 2022 and the week we are inundated with “New Year, New You” programs and offerings. I’ve never ever kept a resolution I made...
Body Labs Yoga
- Nov 4, 2021
It's a yawn. It's a stretch. No! It's... pandiculation??
We’ve all seen it. That moment when a baby wakes and they arch their back and stretch their arms overhead. Or when your dog or cat stands...
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